Power•Tech (Hitting Mechanics)

POWER•TECH - Power•Tech is Triangle’s proprietary attacking curriculum, designed to maximize arm speed and power through proper arm swing and approach mechanics while reducing stress and injury risk to the shoulder, lower back, and lower body. The program is led by Michelle Fadool, PT, DPT—Triangle’s Director of Health Performance and Injury Prevention. All sessions are conducted using the women’s net height and women’s ball.  Only if schedule and interest allow, more Power•Tech classes will be added to our schedule.

ATTENDEES:

• Level 1.0 -  MS/HS athletes [12's - 18's] with experience and training on a competitive team. Athletes should have mastery over basic attacking fundamentals.
• Level 2.0 - For an  athlete to advance to Power•Tech 2.0 they must have taken the 1.0 course at least twice and have a referral from the instructor.
• For an athlete to advance to Power•Tech Live! (Pin Hitter or Middle Blocker) they must have taken 2.0 at least once and have a referral from the instructor.
• Any exceptions for placement into Power•Tech 2.0 or Live! requires approval from Michelle Fadool.

Space is limited, first-come, first-served. During the club season, November - May, Power-Tech is only available to current Triangle team members.