Training
FAQs about CVYSA Speed and Agility Training:
Speed & Agility Training |
When does the Speed and Agility training sessions start? |
The 6-week Speed (Lite) and Agility season will start February 19th and ends March 28th. The 10-week (Full) Speed and Agility season will begin February 19th and ends April 24th. |
What is the difference between the 6-week and 10-week Speed and Agility sessions? |
The 10-week season is a longer class that allows for more opportunities to improve individual results compared to the 6-week season. |
How many times a week will the sessions be conducted? |
There will be 2 sessions a week with one session to be completed independently. |
What days will the sessions take place? |
The sessions will be conducted on Tuesdays and Thursdays. |
How long will the sessions be? |
The sessions will be 45 – 60 minutes in length. |
What time will the sessions begin? |
The sessions will begin at 4:30 and end at 5:30. |
Will the sessions be inside or outside, and where? |
The sessions will take place outside at Neill Clark Recreational Park. In the event the session is rained out, we have made arrangements to go indoors at an alternate site. |
What kind of shoes do the kids need to wear? |
Players will need to bring their cleats and athletic training shoes. |
Do the players need to bring anything to the sessions? |
Players will need to bring a ball and water. |
Who will be conducting the sessions? |
Mike Walker (DoC), Stephen Devine (Assistant DoC), and other CVYSA coaches. There will also be other special guests that will attend various sessions throughout the season. |
What type of exercises will be taking place? |
Ladder activities, plyometrics, flexibility exercises, muscular endurance activities, agility-related activities, endurance-building activities, mechanical-related activities, etc. |
Why is Speed and Agility important? |
Speed and Agility training is important in the development of coordination, agility, quickness, and flexibility; participants will be given the opportunities to improve and enhance the physical component of their respective game. |
What is the age limit to participate? |
All CVYSA members are allowed to participate. Participants will be grouped by age and according to their individual specific needs. |
What is the player to coach ratio? |
8 players to one coach. |
How can we sign up and when? |
Signup and registration can either be completed online (online registration is preferred method) or by downloading registration form and returning to CVYSA Director(s) Mike Walker or Stephen Devine. |
What is the cost to participate? |
6 Week Course costs $ 100 per player; 10 Week Course costs $ 150 per player. |